Evidence-based telehealth therapy

Make room for a life beyond OCD and anxiety.

Evidence-based, compassionate therapy to help you meet anxiety with more flexibility, confidence, and care.

Schedule a free 15-minute consultation Explore therapy options

Welcome

You do not have to do this alone.

I’m Patricia “Tricia” Cooper, the OCD and anxiety therapist at Cooper Counseling LLC. I offer a steady, collaborative space for you to understand what is keeping you stuck, face what matters, and practice skills that support lasting change.

Our work is grounded in treatments with strong evidence, then tailored to your particular goals, history, and pace.

Meet Tricia

How I can help

Focused care, practical tools.

Individual and family support is available by secure telehealth for children, teens, and adults navigating OCD and anxiety.

OCD treatment

Learn to respond differently to intrusive thoughts, uncertainty, rituals, and avoidance.

Learn about OCD therapy

I-CBT & ACT

Explore evidence-based approaches that address obsessive doubt and help you live meaningfully alongside uncertainty.

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Family support

Help for parents, partners, and relatives who want to understand OCD and support recovery without reinforcing its cycle.

Learn about family sessions

Start here

A brief conversation can bring clarity.

Use a free 15-minute consultation to share what you’re looking for, ask questions, and see whether working together feels like the right fit.

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Support between sessions

Reliable resources are here when you need them.

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